I used to do this on occasion in the past but I've had the habit lapse during the last few years. Perhaps it's time to resurrect one of the better things of years gone by and use it to improve life for both myself and for others.
I received a huge compliment from one of my fellow runners from the running group today. Now I've become assistant-trainer and have shed my client status I've taken on a new role amongst the other runners. It was a bit difficult adjusting first, but I've been working hard and the group has been very supportive of my efforts to help them along too. I've also been putting a fair amount of energy into encouraging them in their own efforts to beat addiction and stabilise their lives.
We've all been learning a lot recently, there's been a lot of giving and taking but all things told we're all helping each other along tremendously. Have a great day, keep well...